Why am I tired all the time?
Last Updated: 26.06.2025 09:42
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
Your gut will thank you.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
- Red meat
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13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
Cheers!
- Fish & Poultry
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- Fruits
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
3. Stop eating late at night
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15. Always keep your house and workspace clean.
- Honey